What is Barre?
What is Barre I hear you say! Well Barre is not just an exercise class, it is more of a dance class. A Ballet barre is used as a support for a range of exceedingly effective exercises. Generally small moves allow the muscle to get that burn feeling. My style of Barre does not aim to get you shaking, but each exercise tones and lengthens the muscle. I credit Barre with helping to find my core again after pregnancy and for giving me a leaner looking body. I was lucky to find TheLondonMethod in 2021 and completed their teacher training program. The founder of the school was taught directly by Esther Fairfax, the daughter of Lotte Berk. Im proud to have Esther’s stamp of approval on my certificate.