I teach Sun Power Yoga as taught by Anne-Marie Newland. Sun Power Yoga combines elements of Sivananda, Iyengar and Ashtanga yoga. The class begins with relaxation and breathing (pranayama), the body is then warmed up with sun salutations (Surya Namaskar) followed by an intelligent flow of standing and seated poses (asanas). Every class finishes with relaxation (Savasana).
“The most athletic yoga class I have taken!”
My classes are known to be challenging, but I try to go at a pace that beginners can also follow, but be prepared to sweat a little!
Currently teaching:
Yoga for all
Wann: Montags, um 17:30 – 18:45
Wo: St Bernward Krankenhaus, Hildesheim
Anmeldung: Tel.: 05121 90-1605 | giz@bernward-khs.de